Red Dulse Seaweed provides us with some complex and incredible flavours. Salty and meaty are how we’d describe it, dried it can be enjoyed a bit like beef jerky and fresh can add colour and deep flavour to lots of dishes.
We enjoy in lots of ways:
- Meat and fish wrapped and cooked in it
- sliced finely and added in to salads
- lightly cooked in paella, pasta dishes and broths
This Seaweed also boats a range of health benefits, it is high in iodine, iron, vitamin C, antioxidants, soluble and insoluble fibre, vitamin K, vitamin B-12 and is also very high in protein,